Tai ChiProgram
EXPLORE THE WONDERFUL WORLD OF TAI CHI
Is your child ready for these positive transformations?
reduce stress and lower anxiety
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues.
BUild muscle strength
Tai chi can improve both lower-body strength and upper-body strength. The unsupported arm exercise involved strengthens your upper body, and strengthens both the lower and upper extremities and also the core muscles.
Improved BALaNCE
Tai chi improves balance and reduces falls. Proprioception, the ability to sense the position of one's body in space, improves with training. Tai chi also improves muscle strength and flexibility.
aerboic conditioning
Although the movements are performed in a slow, controlled manner, the exercise system actually burns a fair number of calories. During one hour of Tai Chi training the calorie burn is around 300!
Master Doug Bowman
Head Instructor & Owner
Welcome to Our Tai Chi Program
Dear Parents,
Thank you for considering BE Martial Arts for your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our Tai Chi program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Master Doug Bowman
ABOUT THIS PROGRAM
NO PAIN = BIG GAIN. The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. HEALTH. HARMONY. STILLNESS.
Tai Chi grew out of this tradition. It is a way to develop a body that is strong, yet supple, balanced and energetic. It is a way to develop a mind that is calm and clear, yet creative and dynamic. It is a way to develop a spirit that is light and peaceful, yet resilient. Tai Chi involves stretching, continuous motion, and turning of the spine. We exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. BE Martial Arts Tai Chi is truly a moving meditation.
WHAT'S INCLUDED
- Gentle, low-impact exercises
- Body, mind, spirit integration
- Stretching and continuous motion
- Balance and coordination training
- Moving meditation
- Suitable for all fitness levels
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Tai Chi Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Reduced Stress
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues.
Built Muscle Strength
Strengthens both lower and upper body, and core muscles of the back and abdomen.
Improved Balance
Improves proprioception and reduces the risk of falls.
Aerobic Conditioning
Burns around 300 calories per hour of training.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW BE MARTIAL ARTS STACKS UP
Explore our comparison between martial arts and traditional sports to see why martial arts could be a more beneficial choice for your child's overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
BE Martial Arts
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
WHAT WE TEACH: PAI YANG TAI CHI
We teach PAI YANG TAI CHI, a traditional form that focuses on body, mind, and spirit integration. This practice helps you find peace and balance in your life through gentle, flowing movements.
BODY | MIND | SPIRIT
Tai Chi involves stretching, continuous motion, and turning of the spine. We exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels.
Reduce Stress and Lower Anxiety
Tai Chi has a beneficial effect on many conditions, from sore backs to mental health issues. These arts also have a profoundly beneficial effect on deeper health issues such as MS or Parkinson's Disease.
Build Muscle Strength
Tai chi can improve both lower-body strength and upper-body strength. The unsupported arm exercise involved strengthens your upper body, and strengthens both the lower and upper extremities and also the core muscles.
Improved Balance
Tai chi improves balance and reduces falls. Proprioception, the ability to sense the position of one's body in space, improves with training. Tai chi also improves muscle strength and flexibility.
Aerobic Conditioning
Although the movements are performed in a slow, controlled manner, the exercise system actually burns a fair number of calories. During one hour of Tai Chi training the calorie burn is around 300!
MEMBER REVIEWS OF BE MARTIAL ARTS
Dive into the real stories! Check out genuine reviews from our martial arts family.
Rashmi Samantaray
via Google
"BE Martial Arts is an excellent place for kids to learn Martial Arts. We relocated from Atlanta, GA to Mequon, WI in Late 2017. We were looking to start our daughter back in the Karate program. She was learning Karate in Atlanta. In 3 months in BE Martial arts, she has improved much more than what she learnt in a year period in Atlanta. Mr. Bowman is an excellent coach and his style of coaching connects with kids very easily. I would recommend this facility to anyone interested in martial arts."
Dr. Shontina Gladney
via Google
"You will see the difference in your child's attitude and confidence. They have fun, build their skills, meet new friends, and build their character."
Marcus Constantine
via Google
"Peaceful, serene location ~ awesome local ownership! Highly recommend Doug and his team in this dojo!"
Scott Murray
via Google
"I have been studying tai chi with Mr. Bowman for 3 years and he is a very knowledgeable and skilled teacher. He is always willing to share and explain the forms or postures. My balance and breathing have improved greatly. I'm very happy to have found BE Martial Arts."
Nathan Hughes
via Google
"Our daughter has fallen in love with Taekwondo, a big reason is BE Martial Arts. Great studio, top quality facilities, excellent life skills taught, all around a wonderful place. Highly recommend."
Lawrence Brown
via Google
"Excellent in every way! I have two boys at BE Martial Arts and both have learned a great deal about both martial arts and themselves. Mr Bowman is not only a World Champion at his craft, his skill with students (especially kids) makes them want to learn because he makes it fun. 5/5 stars!"
Tai Chi PROGRAM FAQ
GET 4 WEEKS OF CLASSES FOR $49
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get a trial class pass today!
GET TRIAL CLASS PASS